Workshop with Simu Diane Cannon 11/19/2022

We are hosting a one-day T'ai Chi workshop with Simu Diane Cannon on Saturday, November 19th, 2022 at our Wilmington, DE location.


Energy Discussion/Sipping Chi

A meditation practice to build and cultivate internal energy

T'ai Chi Single Posture Training

From Master Liang’s Long Form

Lecture from Master Liang’s Book

Bring your copy of the book

T'ai Chi 5 Element Exercises

Introduction to the energies of:

  • Adhere
  • Join
  • Follow
  • Stick To
  • Do Not Let Go, Do Not Resist

Two Person Training

Try out some of the 5 elemental energies with a partner

Day and Times

Saturday, November 19th, 2022

8:30am - 11:30pm Morning Session
11:30pm - 1:00pm Lunch
1:00pm - 5:00pm Afternoon Session


Immanuel Church Highlands
2400 West 17th Street
Wilmington, DE 19806
Upstairs Gym

Registration & Cost

Currently enrolled students - send Simu Diane a confirmation email to Please pay per our tradition of cash in red envelope and get it to one of your Sihings at class.

If you are not a currently enrolled student, please send an email to with your name, address, and phone number. You can bring payment with you to the workshop. Red envelopes will be available at the workshop.

The suggested donation for the whole workshop is on a sliding scale of $75-$100.

Simu Diane teaching

Simu Diane Cannon Teaching